Weigh In record (no journal entry) for 04 October 2017
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1207 kcal
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Fat: 79.37g | Prot: 53.93g | Carb: 49.92g.
Breakfast: Queijadinha Low Carb
, Piá Nata, Café. Lunch: Coco, Ovo, Tirolez Queijo Emental. Dinner: Rúcula, Salton Vinho Branco Espumante Natural Brut, Açúcar, Spoleto Alho-Poró, Aurora Copa, Pizza de Brócolis, Subway Tomate, Cebolas, Pizza de Brócolis. more...
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gaining 6.9 lb a week
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