Ich wünsche Euch einen schönen Tag 💚🌞.
|
131.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2017:
|
1287 kcal
|
Fat: 37.80g | Prot: 81.28g | Carb: 159.18g.
Breakfast: Aldi Milch 1,5%, Alpro Kokosnussdrink - Original, Lätta Original, Abraham Original Schwarzwälder Schinken, Ja! Frischkäse mit Kräutern, Gekochtes Ei, REWE Bio Weizenvollkorn-Toastbrot. Lunch: TiP Delikatess Hinterkochschinken, Golden Toast Vollkorn Toast, Alpenmark Paprika-Chili Frischkäsezubereitung, Redlefsen Sülzkotelett, Alpenmark Paprika-Chili Frischkäsezubereitung, Golden Toast Vollkorn Toast. Dinner: Diamant Zucker, Milbona Quark Magerstufe, Weihenstephan Joghurt 0,1%. Snacks/Other: Kohlrabi, Pink Lady Äpfel. more...
|
|
2422 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Fitness Training (Workout) - 1 hour and 15 minutes, Cross Training - 40 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*Skorpion-Queen*'s weight history
|