Weigh In record (no journal entry) for 03 October 2017
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133.8 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1120 kcal
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Fat: 33.11g | Prot: 98.77g | Carb: 106.92g.
Breakfast: Banana Nanica, Batavo Iogurte Grego Morango. Lunch: Alface, Carne de Vaca Moída, Arroz Branco (Cozido). Dinner: Nestlé Iogurte Ninho Soleil, Tirol Fibrallis Aveia, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Frimesa Iogurte com Polpa de Ameixa Desnatado, Mamão Formosa. more...
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losing 0.8 lb a week
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azevedosamilla's weight history
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