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10a. Semana,
Treino forte, dieta e o resultado para recuperar a semana passada.
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273.6 lb
Lost so far: 24.0 lb.
Still to go: 53.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 October 2017:
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1564 kcal
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Fat: 82.11g | Prot: 157.53g | Carb: 54.02g.
Breakfast: Kefir de Leite, Abacate, Café, Queijo Meia Cura. Lunch: Abobrinha, Salmão no Forno ou Grelhado. Dinner: Casa / Torta de Frango Low Carb II. Snacks/Other: Amêndoas, Mexerica, Academia / Whey com agua e leite, Academia / Omelete 3 claras, 1 gema, frango desfiado, tomate e oregano. more...
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651 kcal
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Activities & Exercise:
Academia / Transport (Polar) - 30 minutes, Academia / Abdominal (Polar) - 30 minutes, Zerar Descanso - 23 hours. more...
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losing 5.8 lb a week
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