Weigh In record (no journal entry) for 02 October 2017
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177.9 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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535 kcal
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Fat: 32.41g | Prot: 42.61g | Carb: 18.71g.
Breakfast: Café, Piá Nata, Queijadinha Low Carb
. Lunch: Alface, Abóbora Cabotia, Tomates Cereja, Cebolas, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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gaining 0.5 lb a week
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lari.scholler's weight history
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