Weigh In record (no journal entry) for 02 October 2017
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188.3 lb
Lost so far: 14.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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978 kcal
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Fat: 38.90g | Prot: 53.96g | Carb: 102.50g.
Breakfast: Melão Amarelo, Maracujá, Sadia Peito de Peru Light, Sadia Mussarela. Lunch: Quinoa Cozida, Abóbora Cabotia, Queijo Roquefort, Queijo Mozzarella, Cogumelos Cozidos. Dinner: Lindt 70% Cacau, Sushi Filadélfia, Frescatto Anel de Lula, Mastroiani Funghi Shitake Secchi. Snacks/Other: Mel. more...
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losing 15.4 lb a week
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alvarosalada's weight history
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