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whole 30
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129.6 lb
Lost so far: 10.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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825 kcal
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Fat: 38.86g | Prot: 69.62g | Carb: 50.34g.
Breakfast: Brócolis, Ovo, Morangos. Lunch: Churrasco. Dinner: Ovo, Tomates, Batata Doce, Alface, Brócolis, Morangos. more...
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losing 0.1 lb a week
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