Weigh In record (no journal entry) for 01 October 2017
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134.0 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1434 kcal
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Fat: 43.01g | Prot: 104.89g | Carb: 156.49g.
Breakfast: Tirol Fibrallis Aveia, Mamão Formosa. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Batatas (sem Casca, com Sal, Fervido). Dinner: Batatas (sem Casca, com Sal, Fervido), Queijo Mozzarella, Maminha. Snacks/Other: Tirol Fibrallis Aveia, Banana. more...
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gaining 1.5 lb a week
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