Weigh In record (no journal entry) for 30 September 2017
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123.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1545 kcal
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Fat: 55.54g | Prot: 69.42g | Carb: 191.52g.
Breakfast: Pão Integral, Vitamina de Abacate. Lunch: Dafruta Suco de Maracujá, Carne do Peito de Frango (Assado, Cozido), Arroz Integral. Dinner: Manteiga (com Sal), Banana, Queijo Coalho, Tapioca Tapioca, Café com Leite e Açúcar. more...
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losing 0.8 lb a week
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