Weigh In record (no journal entry) for 30 September 2017
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133.8 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1349 kcal
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Fat: 43.15g | Prot: 115.99g | Carb: 121.78g.
Breakfast: Batavo Iogurte de Morango. Lunch: Batata Doce Cozida, Pele e Carne da Coxa de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Repolho, Maminha, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Tirol Fibrallis Aveia, Banana. more...
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losing 112.7 lb a week
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azevedosamilla's weight history
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