Elaine Vianna's Journal, 28 September 2017

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Weigh In record (no journal entry) for 28 September 2017

150.8 lb Lost so far: 58.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2017:

411 kcal

Fat: 7.37g | Prot: 56.83g | Carb: 26.39g. Breakfast: Clara de Ovo. Lunch: Atum Branco (Sólidos Escorridos em Água, Enlatado). Dinner: Elegê Leite Desnatado, Quaker Farelo de Aveia Oat Bran. Snacks/Other: Trident Trident Tutti-Frutti, Trident Trident Tutti-Frutti. more...

1654 kcal

Activities & Exercise: caminhada - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Elaine Vianna's Journal, 28 September 2017

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