Weigh In record (no journal entry) for 28 September 2017
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160.9 lb
Lost so far: 39.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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2850 kcal
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Fat: 60.55g | Prot: 228.67g | Carb: 309.85g.
Breakfast: Scientec Nutrition Créatine, Danone Velouté Nature, Bulk Powders High Protein Snack Bar Chocolate Praline, Heudebert Biscottes Fibres +, Café (Brassée à partir de Motifs, Décaféiné), Whey Protéine, Essential Fiberlift, Lotus Speculoos (7,5g). Lunch: Heudebert Biscottes Forme +, Bonduelle Haricots Rouges Façon Chili, Auchan Petits Pains Grillés au Froment, Whey Protéine. Dinner: Heudebert Biscottes Forme +, Bonduelle Haricots Blanc à la Tomate, Bulk Powders High Protein Snack Bar Chocolate Praline, Myprotein Micellar Casein. more...
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losing 0.5 lb a week
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