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Silnara
Journal
28 Sep 17
Silnara's Journal, 28 September 2017
Silnara's Profile
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Weigh In record (no journal entry) for 28 September 2017
190.3 lb
Lost so far:
19.2 lb
.
Still to go:
40.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2017:
1165 kcal
Fat: 41.32g | Prot: 75.62g | Carb: 123.37g.
Breakfast:
Broa de Milho, Café com Açúcar, Qualy Margarina Cremosa, Pão Francês.
Dinner:
Nissin Miojo de Galinha Caipira, Seara Filé de Peito de Frango, Tomates.
Snacks/Other:
Garoto Opereta, Sadia Mortadela Defumada, Café com Açúcar.
more...
2283 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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