Weigh In record (no journal entry) for 28 September 2017
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213.8 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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2157 kcal
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Fat: 59.46g | Prot: 180.82g | Carb: 225.67g.
Breakfast: Gutes Land H-Milch - Fettarme 1,5% Fett, Aldi Haferflocken. Lunch: Mondo Italiano Spaghetti, Gut Ponholz Hähnchenbrustfilet. Dinner: Dreimaster Thunfischfilets in Eigenem Saft & Aufguss. Snacks/Other: Mandeln. more...
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losing 1.5 lb a week
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