Weigh In record (no journal entry) for 27 September 2017
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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512 kcal
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Fat: 13.00g | Prot: 40.62g | Carb: 62.02g.
Breakfast: Café. Lunch: Melão, Peito de Frango, Beterrabas. Dinner: Lasanha de Abobrinha. Snacks/Other: Kiwi, Kiwi. more...
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losing 9.3 lb a week
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