Weigh In record (no journal entry) for 27 September 2017
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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1207 kcal
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Fat: 81.82g | Prot: 75.70g | Carb: 29.98g.
Breakfast: Piá Nata, Café, Bolo Paçoca Low Carb, Ovo. Lunch: Abobrinha, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Brócolis, Vinho Tinto de Mesa, Cenouras. Dinner: La Pastina Molho de Tomate, Gomes da Costa Atum Sólido em Óleo, Queijo Parmesão (Ralado), Abobrinha, Bolo Paçoca Low Carb. Snacks/Other: Bolo Paçoca Low Carb, Piá Nata. more...
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2112 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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