Weigh In record (no journal entry) for 27 September 2017
|
148.8 lb
Lost so far: 6.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2017:
|
951 kcal
|
Fat: 62.71g | Prot: 42.38g | Carb: 53.60g.
Breakfast: Nata, Atum Solido, Nespresso Café, Camil Biscoito De Arroz Integral Com Pimenta, Cebolinha Verde, Sal. Lunch: Ovo, Frimesa Nata, Azeite de Oliva Extra-Virgem, Ervilha Torta, Alho, Qualitá Tomate Grape, Subway Cebola. Dinner: Kitano Curry, Alho, Subway Cebola, Azeite de Oliva Extra-Virgem, Frimesa Nata, Carne de Porco do Lombo (Filé). Snacks/Other: Frimesa Nata, Coqueiro Atum Solido, Camil Biscoito De Arroz Integral Com Pimenta, Quaker Aveia em Flocos, Morangos. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lu Breginski's weight history
|