Weigh In record (no journal entry) for 26 September 2017
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212.7 lb
Lost so far: 66.1 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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837 kcal
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Fat: 28.71g | Prot: 46.50g | Carb: 101.15g.
Breakfast: Leite com Chocolate Desnatado, Pão Francês sem Miolo, Mamão Formosa. Lunch: Seara Salsicha Hot Dog, Repolho Verde Cozido, Peito de Frango. Dinner: Qualitá Salada de Frutas, Ipanema Queijo Branco Light. Snacks/Other: Lacta Ouro Branco. more...
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losing 0.8 lb a week
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