Weigh In record (no journal entry) for 26 September 2017
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150.6 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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982 kcal
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Fat: 56.73g | Prot: 68.00g | Carb: 46.02g.
Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Peito de Frango, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Lacta Bis. more...
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losing 1.2 lb a week
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