Weigh In record (no journal entry) for 26 September 2017
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191.6 lb
Lost so far: 11.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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1191 kcal
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Fat: 64.28g | Prot: 93.65g | Carb: 57.22g.
Breakfast: Maracujá, Pão de Centeio Integral, Subway Tomate, Queijo Gorgonzola, Gallo Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura. Lunch: Lindt 70% Cacau, Feijão Preto, Frango Grelhado (Pele Não Consumida), Tomates, Ovo Cozido, Alface, Brócolis. Dinner: Manteiga (com Sal), Molho Salsa, Fhom Slim Tost, Ovo de Codorna, Lindt Chocolate 85%, Heinz Ketchup, Hellmann's Maionese Light, Seara Filé de Peito de Frango, Babybel Queijo Mini Saint-Paulin Light. Snacks/Other: Lindt 70% Cacau, Manteiga (com Sal), Babybel Queijo Mini Saint-Paulin Light, Fhom Slim Tost. more...
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2664 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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alvarosalada's weight history
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