Weigh In record (no journal entry) for 25 September 2017
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1148 kcal
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Fat: 71.92g | Prot: 105.58g | Carb: 23.58g.
Breakfast: Omelete ou Ovos Mexidos, Tirol Creme de Leite, Walmart Queijo Mussarela. Lunch: Tomates Cereja, Tomates Cereja, Seara Carne Moída, Tomates Cereja, Couve-Flor, Seara Carne Moída. Dinner: Seara Carne Moída, Walmart Queijo Mussarela, Tirol Creme de Leite, Tirol Creme de Leite, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Tirol Creme de Leite, Omelete ou Ovos Mexidos, Tirol Creme de Leite, Walmart Queijo Mussarela. more...
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losing 9.3 lb a week
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