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9a Semana,
Estavel sem mudanças.. apesar do esforço.
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279.4 lb
Lost so far: 18.2 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 September 2017:
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1829 kcal
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Fat: 105.53g | Prot: 168.60g | Carb: 52.82g.
Breakfast: Queijo Meia Cura, Café, Kefir de Leite. Lunch: Picanha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Subway Tomate, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Ameixas, La Violetera Azeitonas Verdes, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Academia / Whey com agua e leite, Academia / Omelete 3 claras, 1 gema, frango desfiado, tomate e oregano, Chocolate 72% Cacau Premiun. more...
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651 kcal
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Activities & Exercise:
Academia / Transport (Polar) - 30 minutes, Academia / Abdominal (Polar) - 30 minutes, Zerar Descanso - 23 hours. more...
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steady weight
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