Weigh In record (no journal entry) for 25 September 2017
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192.5 lb
Lost so far: 10.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1454 kcal
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Fat: 96.68g | Prot: 80.28g | Carb: 62.91g.
Breakfast: Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Queijo Gorgonzola, Ovo Frito sem Gordura, Tomates, Pão de Centeio Integral, Presunto de Peru, Sadia Queijo Mussarela (40g), Maracujá. Lunch: Lindt Chocolate 85%, Maionese, Batatas (sem Casca, com Sal, Fervido), Estrogonofe de Carne, Cebolas, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Gendai Sashimi Polvo, Gallo Azeite de Oliva Extra Virgem, Tomates, Alface, Estrogonofe de Carne. Snacks/Other: Gendai Sashimi Polvo, Manteiga (com Sal), Fhom Slim Tost, Lindt Chocolate 85%, Ceratti Presunto Cru Fatiado Italiano, Babybel Queijo Mini Saint-Paulin Light. more...
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2554 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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alvarosalada's weight history
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