Weigh In record (no journal entry) for 24 September 2017
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157.6 lb
Lost so far: 7.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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1058 kcal
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Fat: 44.66g | Prot: 21.77g | Carb: 142.10g.
Breakfast: Banane. Dinner: Grandessa Himbeermarmelade, Tomatenaufstrich, Frischkäse Light, Milsani Deutsche Markenbutter, Frankenland Fettarmer Joghurt, Schwarzbrot, Graubrot. Snacks/Other: Reichsgraf Gewürz-Mandeln. more...
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gaining 6.2 lb a week
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