Weigh In record (no journal entry) for 23 September 2017
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297.0 lb
Lost so far: 5.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1855 kcal
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Fat: 98.04g | Prot: 134.43g | Carb: 112.76g.
Lunch: Kohleintopf. Dinner: Ostermeier Bratensülze, Edeka Bio Roggen Vollkornbrot (72g), Mischkornbrot, Gyros Überbacken. Snacks/Other: McDonald's Chicken McNuggets (9), McDonald's Cheeseburger. more...
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gaining 0.6 lb a week
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