Weigh In record (no journal entry) for 22 September 2017
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220.5 lb
Lost so far: 19.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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527 kcal
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Fat: 18.90g | Prot: 45.45g | Carb: 45.77g.
Breakfast: Café, Chá Verde. Lunch: Camil Feijão Carioca Temperado Cozido, Abóbora, Contra-filé. Dinner: Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Banana Prata, Chá de Hibisco. more...
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losing 10.7 lb a week
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bedinha's weight history
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