Weigh In record (no journal entry) for 22 September 2017
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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2060 kcal
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Fat: 154.40g | Prot: 127.26g | Carb: 37.89g.
Breakfast: Sococo Coco Ralado, Café, Queijo Parmesão (Ralado), Piá Nata, Manteiga (com Sal), Ovo. Lunch: Subway Tomate, Espinafre, Fugini Molho de Tomate, Pepino (com Casca), Queijo Mozzarella, Bife de Carne de Vaca. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Cebolas, Scala Queijo Colonial, Tirolez Queijo Emental. Snacks/Other: Sococo Coco Ralado, Cacau em Pó (Não Adocicado), Elegê Creme de Leite. more...
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losing 1.5 lb a week
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