Weigh In record (no journal entry) for 22 September 2017
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157.9 lb
Lost so far: 7.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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1100 kcal
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Fat: 48.00g | Prot: 51.86g | Carb: 110.96g.
Breakfast: Schokoladencroissant. Lunch: DM Bio Soja Creme Cuisine, King's Crown Tomaten Fein Gehackt, Mamma Gina Natives Olivenöl Extra, Sellerie, Alnatura Soja Schnetzel Fein, Dennree Fusilli Vollkorn. Dinner: REWE Beste Wahl Gouda Holland Mittelalt, Kunella Feinkost Zitronenöl, Gurke (mit Schale), Cocktailtomaten, REWE Romana Salatherzen. Snacks/Other: Kaffee mit Milch. more...
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1869 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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