mcecyr's Journal, 21 September 2017

123.0 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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226 kcal

Fat: 5.22g | Prot: 29.65g | Carb: 15.36g.   Breakfast: Pão Integral, Café, Growth Supplements Proteína de Ervilha, Shefa Leite de Soja Light. more...

1375 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 12 hours. more...