Weigh In record (no journal entry) for 21 September 2017
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124.6 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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2067 kcal
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Fat: 38.88g | Prot: 112.87g | Carb: 319.65g.
Breakfast: Dafruta Suco de Maracujá, Taeq Sanduíche Natural Frango e Salada. Lunch: Peito de Frango, Arroz Integral, Suco de Maracujá. Dinner: Sushiaki Niguiri de Salmão, Camarão Empanado Frito, Damm Carpaccio de Salmão, Suco de Abacaxi, Koni Store Temaki Filadélfia. Snacks/Other: Suco de Maracujá. more...
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losing 3.9 lb a week
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