Weigh In record (no journal entry) for 21 September 2017
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154.8 lb
Lost so far: 9.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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1567 kcal
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Fat: 33.02g | Prot: 43.36g | Carb: 280.57g.
Breakfast: Molico Leite Desnatado em Pó, Quaker Aveia em Flocos, Banana Prata. Lunch: Sushi de Salmão, Gendai Hot Roll Philadelphia (6 Unidades), Sushi com Vegetais Enrolados em Algas, Sushi de Atum. Snacks/Other: Ruffles Batata Frita, Uva Itália, Abacaxi. more...
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2421 kcal
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Activities & Exercise:
Studying - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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