Weigh In record (no journal entry) for 20 September 2017
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194.4 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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1197 kcal
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Fat: 57.61g | Prot: 68.95g | Carb: 104.04g.
Breakfast: Aviação Manteiga com Sal, Pão de Centeio, Sadia Peito de Peru Defumado Light, Tirolez Mussarela Light, Suco de Laranja Natural. Lunch: Lindt 70% Cacau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Bife de Fígado, Abobrinha Refogada, Guacamole. Dinner: Crystal Água com Gás, Suco de Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Bife de Fígado, Tio João Arroz Integral Cozido, Quero Feijão Carioca. Snacks/Other: Lindt 70% Cacau, Polenguinho Polenguinho Light. more...
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2774 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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alvarosalada's weight history
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