Weigh In record (no journal entry) for 18 September 2017
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1065 kcal
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Fat: 59.64g | Prot: 114.81g | Carb: 11.45g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Couve-Flor, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Bistrot Fitness Frango com Legumes. more...
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Daniela Kovalsky's weight history
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