mcecyr's Journal, 19 September 2017

123.2 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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399 kcal

Fat: 5.22g | Prot: 13.73g | Carb: 74.17g.   Breakfast: Café, Leite de Soja (Enriquecido com Cálcio). Lunch: Bifum Macarrão Oriental. Snacks/Other: Ajinomoto Fit Qualquer Sabor. more...

1425 kcal

Activities & Exercise: Showering - 30 minutes, Washing Dishes - 20 minutes, Cooking - 25 minutes, Resting - 9 hours and 45 minutes, Sleeping - 13 hours. more...