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sandrawannym
Journal
19 Sep 17
sandrawannym's Journal, 19 September 2017
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Retornar é preciso.
177.5 lb
Lost so far:
20.9 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2017:
627 kcal
Fat: 27.96g | Prot: 58.72g | Carb: 31.93g.
Breakfast:
Farinha Branca, Ovo Frito, Café.
Lunch:
Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido).
Dinner:
Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Repolho.
more...
2119 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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