Weigh In record (no journal entry) for 19 September 2017
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157.0 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1273 kcal
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Fat: 54.03g | Prot: 71.56g | Carb: 131.89g.
Breakfast: Verde Campo Queijo Minas Frescal Light, Clara de Ovo Cozida, Café com Leite Integral. Lunch: Alface, Tomates, Couve Manteiga Refogada, Abobrinha Refogada, Contra-filé. Dinner: Batatas Fritas (com Sal), Peixe Empanado Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Vigor Iogurte Grego Blueberry, Batavo Iogurte Parcialmente Desnatado com Mel, Banana Nanica. more...
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gaining 0.3 lb a week
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 Comments
Perdi o foco por um bom tempo, mas aqui estou tentando retomar novamente, e correr atrás do tempo perdido e eliminar o peso ganho nesse periodo.. 🤗💪👊
19 Sep 17 by member: analuisa.ede
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