Weigh In record (no journal entry) for 19 September 2017
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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1133 kcal
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Fat: 25.26g | Prot: 57.63g | Carb: 173.90g.
Breakfast: Manzana, Quaker Avena Instantánea, Yogurísimo Yogurt Bebible. Lunch: Arroz con Atun, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Dia Puré de Papa y Zapallo, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Milanesa de Pollo al Horno. Snacks/Other: Mandarinas, Banano. more...
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2125 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
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gaining 0.3 lb a week
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