Weigh In record (no journal entry) for 19 September 2017
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152.3 lb
Lost so far: 0.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1030 kcal
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Fat: 38.99g | Prot: 73.64g | Carb: 92.93g.
Breakfast: Nestlé Capuccino Light, Philadelphia Cream Cheese Light, Seara Presunto Cozido, Nutrella Pão 14 Grãos 100% Integral. Lunch: Herbalife Shake de Morango Cremoso. Dinner: Sadia Queijo Mussarela (40g), Queijo Cheddar, Sadia Presunto Fatiado, Pão Francês. Snacks/Other: Yakult Leite Fermentado, Nutry Barra Nuts com Sementes. more...
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losing 2.1 lb a week
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