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Urlaub ist gewichtstechnisch bald Vergangenheit :-)
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147.3 lb
Lost so far: 21.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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759 kcal
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Fat: 32.26g | Prot: 28.78g | Carb: 90.11g.
Breakfast: Rügenwalder Mühle Vegetarische Salami, Vollkornbrot, Rapunzel Kokosfett, Kaffee. Lunch: Feigen, Blaubeeren, Fettfreier Naturjoghurt, Magerquark. Snacks/Other: Milka Toffee Ganznuss. more...
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losing 2.6 lb a week
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