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8a. Semana,
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279.4 lb
Lost so far: 18.2 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 September 2017:
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1099 kcal
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Fat: 50.49g | Prot: 123.53g | Carb: 37.52g.
Breakfast: Café, Kefir de Leite. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Cenouras, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos. Snacks/Other: Academia / Whey com agua e leite, Academia / Omelete 3 claras, 1 gema, frango desfiado, tomate e oregano. more...
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811 kcal
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Activities & Exercise:
Academia / Abdominal (Polar) - 30 minutes, Academia / Bike (Polar) - 1 hour, Zerar Descanso - 22 hours and 30 minutes. more...
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losing 1.0 lb a week
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