Weigh In record (no journal entry) for 18 September 2017
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1692 kcal
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Fat: 128.71g | Prot: 103.20g | Carb: 29.04g.
Breakfast: Azeite de Oliva Extra-Virgem, Café, Ovo. Lunch: Morangos, Kefir de Leite, Hemmer Pepinos em Condimento Suave, Cebolas, Carne de Porco do Lombo (Filé), Ovo, Tirolez Queijo Emental. Dinner: Tirolez Queijo Emental, Nozes Pecãs, Amêndoas, Rúcula, Alface, Suco de Limão, Cebolas, Tomates Cereja, Abacates, Requeijão, Nestlé Creme de Leite, Bacon Curado ou Defumado, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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gaining 5.1 lb a week
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