Weigh In record (no journal entry) for 18 September 2017
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146.8 lb
Lost so far: 35.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1291 kcal
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Fat: 23.99g | Prot: 30.66g | Carb: 243.21g.
Breakfast: Kaffee mit Milch, Schwarzbrot, Marmelade, Nimm's Leicht Frischkäse. Lunch: Zwiebeln, Tomatenmark, Schwarzbrot, A-One Instant Nudelsuppe Huhngeschmack. Dinner: Salzgurken (Natriumarm), Rote Paprika, Kohlrabi. Snacks/Other: Gelatelli Raketen Eis, Äpfel, Mandarine, Das Gesunde Plus Eisen + Vitamin C, Tic Tac Tic Tac, Kaffee mit Milch. more...
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gaining 2.2 lb a week
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