Weigh In record (no journal entry) for 17 September 2017
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175.0 lb
Lost so far: 38.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1403 kcal
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Fat: 44.63g | Prot: 72.06g | Carb: 177.69g.
Breakfast: Scheibletten, REWE Bäcker Brötchen, Amerikaner, Lidl Nuss Nougat Croissant. Lunch: Meerrettich, Räucherlachs, REWE Bäcker Brötchen. Dinner: Scheibletten. Snacks/Other: Baguette, Kürbissuppe. more...
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gaining 2.6 lb a week
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