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Über ein kg :)) mal schauen, wie es weiter geht ^.^
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149.0 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1572 kcal
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Fat: 86.23g | Prot: 69.98g | Carb: 128.23g.
Breakfast: Gurke (mit Schale), Tomaten, Viva Vital Eiweissbrot (58g), Müritzer Müritzer, Gutes Land H-Milch - Fettarme 1,5% Fett, Kakaopulver (Ungesüßt), Rama Margarine, Gutfried Geflügel Mortadella. Dinner: Wagner Flammkuchen. Snacks/Other: Mars Celebrations (10g). more...
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losing 2.3 lb a week
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