Weigh In record (no journal entry) for 15 September 2017
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1008 kcal
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Fat: 52.90g | Prot: 57.61g | Carb: 49.82g.
Breakfast: Ovo, Café, Azeite de Oliva Extra-Virgem. Lunch: Tirolez Queijo Emental, Chá (Infusão), Alface de Folha Verde, Espinafre, Azeite de Oliva, Gema de Ovo, Ovo. Dinner: Abobrinha, Vinho Cabernet Sauvignon, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Brócolis, Cebolas, Kenko Molho Barbecue. Snacks/Other: Morangos Congelados, Piá Nata. more...
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steady weight
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