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7a. Semana
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280.0 lb
Lost so far: 17.6 lb.
Still to go: 59.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2017:
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2405 kcal
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Fat: 123.52g | Prot: 266.61g | Carb: 46.42g.
Breakfast: Kefir de Leite, Queijo Meia Cura, Café. Lunch: Ovo de Codorna, Contra-filé, Perdigão Linguiça Suína, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Sashimi de Salmão. Dinner: Ovo Frito, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Queijo Meia Cura, Kefir de Leite, Academia / Omelete 3 claras, 1 gema, frango desfiado, tomate e oregano, Academia / Leite de Soja, Morango e Whey de Baunilha. more...
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1434 kcal
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Activities & Exercise:
Academia / Musculação (Polar) - 1 hour, Swimming (moderate) - 1 hour, Zerar Descanso - 22 hours. more...
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losing 1.5 lb a week
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