Weigh In record (no journal entry) for 14 September 2017
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158.3 lb
Lost so far: 6.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1207 kcal
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Fat: 58.47g | Prot: 54.89g | Carb: 114.04g.
Breakfast: Hansano Weidemilch 3,9%. Lunch: Zucker, REWE Bio Weizen-Vollkornmehl, Butter, Netto Frische Weidemilch 3,8%, Ja! Spagetti. Dinner: Aldi Bio Mittelalter Gouda, Cocktailtomaten, Milsa Skyr Natur. Snacks/Other: Milka Pralines, Latte Macchiato. more...
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losing 1.5 lb a week
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