Weigh In record (no journal entry) for 13 September 2017
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213.6 lb
Lost so far: 65.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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572 kcal
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Fat: 14.64g | Prot: 27.82g | Carb: 88.53g.
Breakfast: Mamão Formosa, Abacaxi, Mingau de Aveia. Lunch: Repolho Verde, Pronto Light Strogonoff Light de Carne. Snacks/Other: Pudim de Leite Condensado. more...
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losing 6.2 lb a week
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