Weigh In record (no journal entry) for 13 September 2017
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183.0 lb
Lost so far: 5.1 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 September 2017:
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762 kcal
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Fat: 39.62g | Prot: 65.32g | Carb: 35.31g.
Breakfast: Queijo Branco, Ovo Mexido. Lunch: Grano Seleta de Legumes, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Jasmine Chia em Grãos, Groselha, Kefir de Leite. more...
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gaining 0.7 lb a week
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