Weigh In record (no journal entry) for 13 September 2017
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253.5 lb
Lost so far: 2.2 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1082 kcal
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Fat: 44.63g | Prot: 75.50g | Carb: 111.28g.
Breakfast: Água, Poços de Caldas Requeijão Cremoso, Alface, Dukan Panqueca com Farelo de Aveia. Lunch: Rabanetes, Tang Suco de Limão, Ovo Cozido, Alface, Alhos-Poró, Brócolis, Kiwi, Qualitá Uva sem Sementes, Frango Grelhado (Pele Não Consumida). Dinner: Pimentão Amarelo, Estrogonofe de Frango, Quiabo Cozido, Couve-Flor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Royal Gelatina Cereja. more...
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losing 15.4 lb a week
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